Summer Count Down…

With bathing suit season just a couple months away, there’s no more time for excuses! The toughest part about a diet and exercise program, for me, is getting started. I always start slow and build gradually, making small changes can lead to big results. Incorporating your exercise plan into your daily routine is the key to maintaining life long changes.

Getting Started – Find something you like to do. The more fun the activity, the more you’ll want to continue doing it. Set goals that are reasonable and attainable. Invite a friend to join in or support you. Don’t over do it and always check with your doctor before beginning any exercise routine. When you find a plan that works, the rewards you gain, will keep you moving.

Get a new perspective - The no pain, no gain mentality is gone. Today, doctors suggest 30 minutes of moderate exercise daily. That includes sport activities, yard work, bike riding, even a brisk walk with the dog. You can add activity to your day by simply choosing to take the stairs instead of the elevator. Remember any increase in physical activity is beneficial so get moving -you’ll look and feel better!

Change your diet – Snacking on fruits and vegetables is one way to cut calories. Having a healthy stash of pre-cut fruits and vegetables make it a lot easier and convenient.
http://www.fruitfreshup.com/index.asp?category=21899
http://www.fruitfreshup.com/catalog.asp?prodid=593024&showprevnext=1
http://www.fruitfreshup.com/catalog.asp?prodid=593019

Today, thanks to the internet, finding an exercise programs is just a click away. There are many sites that offer information on routines, work out charts, food diaries, menus and even healthy recipes. Here are just a couple,
http://www.nysphysicalactivity.org/mflp/
http://www.health-fitness-tips.com/downloads/

So lace up your sneakers, put one foot in front of the other and you’ll take the first step to living a healthier life.