I just got a new blender for Christmas and I've been sampling some smoothie recipes- try them out and see what you think. Enjoy!
Fruitopia
1 banana, peeled and cut up
1/4 cup fresh or frozen blueberries
1/4 cup sliced fresh or frozen strawberries
3/4 cup vanilla soymilk or milk
1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
1/2 cup vanilla frozen yogurt or pineapple sherbet
In a blender combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.
Banaberry
4 cups sliced fresh strawberries
1 medium banana, sliced
1 6-ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optional)
1 banana, peeled and cut up
1/4 cup fresh or frozen blueberries
1/4 cup sliced fresh or frozen strawberries
3/4 cup vanilla soymilk or milk
1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
1/2 cup vanilla frozen yogurt or pineapple sherbet
In a blender combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.
Banaberry
4 cups sliced fresh strawberries
1 medium banana, sliced
1 6-ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optional)
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
Just Peachy
2 cups sliced fresh peaches, nectarines, and/or apricots
1 cup fat-free milk
1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
Just Peachy
2 cups sliced fresh peaches, nectarines, and/or apricots
1 cup fat-free milk
1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.
Very Blueberry
2 cups sliced fresh or frozen blueberries
1 cup fat-free milk
1 6-ounce carton blueberry fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
Very Blueberry
2 cups sliced fresh or frozen blueberries
1 cup fat-free milk
1 6-ounce carton blueberry fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.
Strawberrylicious
2 cups sliced fresh or frozen strawberries
1 cup fat-free milk
1 6-ounce carton strawberry fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
Directions
Strawberrylicious
2 cups sliced fresh or frozen strawberries
1 cup fat-free milk
1 6-ounce carton strawberry fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
Directions
In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.
Fruit Smoothie Pops
Prepare peach, blue berry, or strawberry mixtures as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm. Makes 14 pops. Prepare as directed and freeze for up to one week.
Fruit Smoothie Pops
Prepare peach, blue berry, or strawberry mixtures as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm. Makes 14 pops. Prepare as directed and freeze for up to one week.
No comments:
Post a Comment